Quiet the Mind To Let the Soul Speak

Clear your mind and work with the power of your breath to balance and enhance your body's natural rhythm.  

Working with your mind is beneficial to aid in stress reduction, focus and enhance cognition skills. 

Meditation is a mindfulness practice of focusing the mind on a particular object, thought or activity. 

Mindfulness meditation harnesses our attention and awareness. 

Meditation allows you to achieve a mentally clear, calm and balanced state. 

Meditation enhances the overall mind body connection, which can lead to optimal health benefits.

Sessions are $40 for 30 minutes and $80 for 60 minutes.

One hour sessions can be split between yoga, reiki and readings.