I will give you guidance on ways to incorporate yoga and breath work into your lifestyle and create an individualized plan to achieve your personalized goals.
Yoga Clinic focuses on your customized concerns such as chronic pain, anxiety, proper form and body alignment.
I instruct using the breathe paired with specific poses as a tool for transformation inside and outside the body. Take a break from daily life in order to focus on yourself and get clarity. Yoga unites the mind, body and soul in a way that eases tension and promotes health and well-being. Regular practice improves your breathing and outlook on life.
Sessions are $80 for 60 minutes.
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Ascension Holistics LLC
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